Here is the Great White Brotherhood reply about exhaustion:
Exhaustion works in a strange way.
We grow tired after a day’s work but, if we push ourselves, we are given a refill of energy from our reserves that enables us to keep going that prevents us from sleeping.
It is part of the fight/ flight process.
If we were menaced in anyway, we would respond (by fight/flight) and grow tired.
If the menace continues, we open the door into a reserve of energy, basically sugar, that enables us to continue until the menace is out-distanced.
But, if any of this sugar reserve remains in our bloodstream, we find it impossible to sleep until the sugar is dissolved and our metabolism returns to normal.
So, it is important not to draw on that reserve of sugar if we don’t need to.
Then, being normally tired, sleep will come and the reserves of energy will be replenished.
Exhausting your reserves will, ultimately, weaken your body.
8 hours work, 8 hours play (relaxation) and 8 hours sleep.
That is what we suggest and, as your energy levels grow, you will get more work achieved than by pushing yourself to exhaustion and then sleeping badly.
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